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December Topic: "Sleep"

December is here! I hope you liked my new video on the welcome page of my website that gives you a tour of my office. This month I will be both discussing and providing tips for better sleep. 

Sleep improves your mood, and health, helps you get sick less often, lowers your risk for heart disease and diabetes, helps you think more clearly and focus better, and helps your muscles recover also!

Check out Vitality Health Massage on Facebook, Instagram, and our website.
I would love for you to follow my social media pages to stay informed of what's going on with my business, surprises for you, tips for being health, and how massage can help improve your life!


Sign up for POP IN appointments and I will notify you about cancellations and available appointments. You choose how frequently you want to be notified and have complete control of opting in or out of these notifications. Great for clients that...

-Live close to my office
- Need immediate help with pain and unable to find an available appointment
- Work from home
- Have a flexible schedule
- ​Need a quick appointment

Tip: If you ever have a change in your schedule please let me know or simply fill this form out again and I will make the changes for you. 

Pop Up Appointments And Waitlist At Vitality Health Massage

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