Benefits Of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
➤ Decreased anxiety.
➤ Enhanced sleep quality.
➤ Greater energy.
➤ Improved concentration.
➤ Increased circulation.
➤ Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
➤ Alleviate low-back pain and improve range of motion.
➤ Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
➤ Ease of medication dependence.
➤ Enhance immunity by stimulating lymph flow which is the body's natural defense system.
➤ Exercise and stretch weak, tight, or atrophied muscles.
➤ Help athletes of any level prepare for and recover from, strenuous workouts.
➤ Improve the condition of the body's largest organ—the skin.
➤ Increase joint flexibility.
➤ Lessen depression and anxiety.
➤ Promote tissue regeneration, reducing scar tissue, and stretch marks.
➤ Pump oxygen and nutrients into tissues and vital organs, improving circulation.
➤ Reduce post-surgery adhesions and swelling.
➤ Reduce spasms and cramping.
➤ Relax and soften injured, tired, and overused muscles.
➤ endorphins and amino acids that work as the body's natural painkiller.
➤ Relieve migraine pain.