Benefits Of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

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➤ Decreased anxiety.

➤ Enhanced sleep quality.

➤ Greater energy.

➤ Improved concentration.

➤ Increased circulation.

➤ Reduced fatigue.

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Massage can also help specifically address a number of health issues. Bodywork can:

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➤ Alleviate low-back pain and improve range of motion.

➤ Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

➤ Ease of medication dependence.

➤ Enhance immunity by stimulating lymph flow which is the body's natural defense system.

➤ Exercise and stretch weak, tight, or atrophied muscles.

➤ Help athletes of any level prepare for and recover from, strenuous workouts.

➤ Improve the condition of the body's largest organ—the skin.

➤ Increase joint flexibility.

➤ Lessen depression and anxiety.

➤ Promote tissue regeneration, reducing scar tissue, and stretch marks.

➤ Pump oxygen and nutrients into tissues and vital organs, improving circulation.

➤ Reduce post-surgery adhesions and swelling.

➤ Reduce spasms and cramping.

➤ Relax and soften injured, tired, and overused muscles.

➤ endorphins and amino acids that work as the body's natural painkiller.

➤ Relieve migraine pain.