Here is a list of helpful videos that can help you navigate how to book appointments for massage, use massage packages, purchase gift certificates and more. Need Help? Book An Appointment Purchasing Brand New Package Use Massage Package To Book Appointment Reschedule Or Modify Your Appointment Paper Gift Certificates Electronic Gift Certificates Is There A Video That You Want To See? Click Here And Let Me Know! Use A Electronic Gift Certificate

Welcome to Vitality Health Massage located in Midlothian Virginia. We help our clients with low back pain, stress relief, carpal tunnel prevention, sciatica prevention, and anxiety. We help you claim the calm in your life one step at a time. Click On The Photo- Meet The Therapist Contact Info Click Here For Directions Add My Contact Card Into Your Phone *Please contact us by phone, email, or text and please do not send messages through my contact card* - Thank you! vhm.massage@gmail.com 804-837-4292 1210 Sycamore Square Dr. Suite 102 Midlothian, VA 23112 Hours Monday: 8:00am to 7:00pm Tuesday: 8:00am to 7:00pm Wednesday: 8:00am to 7:00pm Thursday: 8:00am to 7:00pm Friday: 8:00am to 7:00pm Saturday: 8:00am to 5:00pm Sunday: Appointment Only *Hours may change on Holiday's "(Acts 20:35) In all things I have shown you that by working hard in this way we must help the weak and remember the words of Lord Jesus, how he himself said, "It is more blessed to give than receive" --AMEN

You already have enough items on your to-do list. Remembering to book your next massage doesn't have to be one of them. Joining our membership program makes it easy to return for regular appointments. Pick a plan that works best for you today, save some money, and relax knowing that there's one less thing to worry about. ​Don't miss out on the best way to get regular relief from life's aches and pains. Visit our website to learn more about becoming a member at Vitality Health Massage today! MASSAGE MEMBERSHIPS ✨ You already have enough on your to-do list. Remembering to book your next massage doesn’t have to be one of them. Joining our Membership Program makes it simple: Pick a plan that works for you Save money on every session Enjoy regular relief with less stress 👉 HOW DO MEMBERSHIPS WORK? Each membership includes a set number of sessions per month Can’t make it? Roll over one session into the next month (must be used before that month ends) IS IT WORTH IT? ✅ Builds structure & routine ✅ Encourages advance scheduling so your spot is locked in ✅ Helps with sleep, stress, pain, circulation, muscle recovery & more ✅ Supports conditions like TMJ, headaches, migraines, fibromyalgia, anxiety, sports injuries, and joint inflammation Massage isn’t just luxury — it’s a tool for health, recovery, and wellness. HOW DO I PAY? Pay once a month Choose your payment date Membership renews automatically each month on your enrollment date PERKS OF MEMBERSHIP 🎁 Free CBD Massage Oil Add-On (save up to $30/month) 🎉 Birthday Bonus – One FREE 30-minute massage session during your birthday month 🤝 Shareable – Give a session to a friend/family member (with intake form completed) 📅 Standing Appointments – Lock in your preferred day/time WHY A MEMBERSHIP? Easy monthly auto-pay (no need to remember renewals) Added perks like CBD oil & birthday bonuses Flexibility to roll over or share sessions MY BELIEF ABOUT MEMBERSHIPS Memberships should support your health goals, not trap you No yearly contracts or sales pressure Always focused on your care, recovery, and treatment plan Massage isn’t magic ✨ but it can help reduce pain, improve sleep, and support your wellness over time. With memberships, you’ll stay consistent and on track. Purchase A Membership

Latest News

Are you trying to find a way to offer attractive benefits to your business and attract employees? Chair massage can help relieve tension, relax the mind, and leave everyone ready to work. Help your employees say goodbye to unwanted stress or re-energize your employees to help them push through Events Chair Massages are a guaranteed way to bring a positive atmosphere to any company event or wellness program. Massage Therapy has been shown to help work-related issues such as poor posture, and carpal tunnel symptoms, and to help improve low employee morale. Many companies and individuals have problems finding economical ways to show their employees, and clients, how much they value their relationship. Employers: Are you trying to find a way to offer attractive benefits to your business and attract employees? Chair massage can help relieve tension, relax the mind, and leave everyone ready to work. Help your employees say goodbye to unwanted stress or re-energize your employees to help them push through those last few hours of the day. Events: Are you looking for ways to attract crowds and leave a lasting impression at your event? Please inquire about incorporating Mobile Chair Massage and our services into your business event; your co-workers, employees, and customers will thank you! *Scheduling*: Please try to schedule your event a month in advance. This allows me time to both plan and schedule your event. Holiday and Christmas seasons can be hectic so I advise making sure you give plenty of advanced notice so we can make sure we can get your event scheduled and blocked on my calender. Thank you in advance! Schedule Your Event Here

Stay up to date with the latest news and social media posts at Vitality Health Massage. Follow us and like us for more! Facebook: www.facebook.com/VitalityHealthMassage Instagram: https://www.instagram.com/vitalityhealthmassage.llc ☀️ SUMMER MASSAGE SERIES SPECIAL ☀️ Ready to make your health and wellness a priority this summer? For a limited time, purchase a Massage Series and enjoy: ✅ 3 Massages ✅ $10 OFF EACH Massage ✅ One Complimentary Muscle Recovery Massage Oil Treatment Choose the series that fits your needs: 🌿 60-Minute Massage Series 3 massages with $10 off each session 🌿 90-Minute Massage Series 3 massages with $10 off each session 🌿 120-Minute Massage Series 3 massages with $10 off each session BONUS: As a thank-you for investing in your wellness, you'll receive one complimentary Muscle Recovery Massage Oil Treatment to experience enhanced recovery, reduced muscle tension, and soothing relief. ⚠️ LIMITED-TIME SUMMER OFFER ⚠️ This special promotion is only available through the summer and ends September 1, 2026. Regular massage therapy can help: ✔ Reduce stress and tension ✔ Improve mobility and flexibility ✔ Support muscle recovery ✔ Promote better overall wellness Don't miss this opportunity to save on your massage sessions while trying one of our most popular treatment enhancements. 📅 Offer Ends September 1, 2026 👉 Purchase Today: www.vitalityhealthmassage.com Vitality Health Massage Your body. Your health. Your time. 🌿 Purchase Series Memberships Book Online Google Review Gift Certificates Catch Up On The Latest News And Social Media Posts From Vitality Health Massage Visit And Like Our Facebook Page Here

Educational videos covering different pain issues with guided stretching, helping clients understand their bodies and manage pain between massage sessions safely ok. Client Education STRETCHING VIDEOS More Videos STRETCHING Standing Mobility Morning Stretches UNDERSTANDING PAIN ISSUES Foot Pain

Leave us a review on Facebook, Massagebook, Nextdoor, or Google! Earn a $5 credit when you leave us a 5-star Google review at Vitality Health Massage! Reviews Click Here To Read Our Reviews

Unable to come to our office for a visit, is the car being repaired, have a busy day planned or are you on your lunch break? Then let us come to you at your residence. We understand that life can get busy and we will bring our own massage table or chair, our own supplies, and take care of everything. Mobile Massage Unable to come to our office for a visit, is the car being repaired, have a busy day planned, or are you on your lunch break? Then let us come to you at your residence. We understand that life can get busy and we will bring our own massage table or chair, and our own supplies, and take care of everything. All we need is a space of at least 10x12 ft, large enough for our massage therapist to move around freely. Please make sure that all items in the room, tripping hazards, and furniture are moved out of the way so we can serve you better. We also ask that all pets be placed in a room with a closed door and, any noise such as TV, radio, or alarm be turned off so that our session is not interrupted. * PRE-PAYMENT: Payment for services must be made in advance before scheduling your appointment. All payments are final with no refunds. Your appointment will be canceled if payment is not made before your appointment. * SCHEDULING: Due to travel distances to and from the appointment, set-up time, and clean-up time needed, I will call you to schedule your appointment with you. CLICK HERE FOR PRICING * TRAVEL PARAMETERS: Any address or location that is more than 25 miles from our office may be subject to a per/mileage fee of $0.70 per mile. This rate is subject to change. ***We will not travel to hotels, motels, or hospitals. * SCHEDULING FOR OTHERS: If you are scheduling an appointment for someone else, please enter the client's (Person receiving the massage) full name, address, and telephone when scheduling. Please call, email, or text me your contact information and I will need your full name, address, and telephone number also along with the address of where the massage will need to take place. * INTAKE FORM: Intake forms will be emailed to the client (Person receiving the massage) and will need to be completed by the client with their information on the intake form. Intake forms must be completed before your appointment. We will not extend any additional time for your massage if your intake form is not completed before your appointment so please make sure that the client completes the intake form so that their massage session starts on time. Mobile Massage- Request Form Don't see your location? Please call us at 804-837-4292 to see if your massage therapist can accommodate you! ➤ Chesterfield County ➤ Chester ➤ Goochland County ➤ Hanover County ➤ Henrico County ➤ Powhatan County ➤ Richmond City TRAVEL PARAMETERS: Scan or Click The QR Code With Your Phone Camera To Download Our Contact Information Into Your Phone Contacts

A chair massage uses acupressure on the back, neck, and shoulders. Seated in an ergonomic massage chair, the client stays fully clothed and no oils or lotions are used. This is a perfect modality for quick relief of muscle tension. Chair Massage Events *Scheduling*: Please try to schedule your event a month in advance. This allows me time to plan and schedule it. The holiday and Christmas seasons can be hectic, so I advise giving plenty of advance notice so we can schedule and block your event on my calendar. Thank you in advance! Great For Sports Events For the Bride and Groom/Rehearsals and Receptions A gift to the In-Laws Appreciation to the Bridal Party Outdoor venues and festivals Girls night Conferences and retreats Birthday parties Reunions A chair massage uses acupressure on the back, neck, and shoulders. Seated in an ergonomic massage chair, the client stays fully clothed and no oils or lotions are used. This is a perfect modality for quick relief of muscle tension. Chair massage can give you the lift that you need! In only 15 to 30 minutes chair massage can address the common neck/shoulder pains experienced by people who spend time at a desk or computer. Light to medium massage techniques is used to loosen tight muscles to lower stress. Massage chairs can be set up in a public setting or an office. Consider adding a massage to your special event, conference, or Friday afternoon in the office. Ask how you can make a chair massage part of any special event! Thank you for offering chair massage for your employees! Vitality Health Massage also offers a raffle for your staff where they can win free massage sessions, free add-on services, and more! Learn More Connect WIth Me Plan Your Event COMPANIES WE'VE WORKED WITH Below is a sampling of businesses we have served in Virginia COMPANIES WE'VE WORKED WITH Below is a sampling of businesses we have served in Virginia COMPANIES WE'VE WORKED WITH Below is a sampling of businesses we have served in Virginia COMPANIES WE'VE WORKED WITH Below is a sampling of businesses we have served in Virginia Oasis Vetrinary Hospital April Rice Very friendly and knowledgeable. We had Ryan come to my office to provide chair massages for our employee appreciation week. Everyone loved it! Ridge Dog Shop Charles Adkins Ryan came to our shop to provide chair massages for our employees as a holiday treat. He was very easy to work to set up the all-day session at very reasonable rates. At the shop, Ryan took his time with each person to ensure he understood their desired outcome and worked to achieve those goals in the allotted time. He also offered information to the employees about the benefits of targeted massage therapy. Great person to partner with and great knowledge/skill level. MVP Therapy & Sports Medicine Brandon Ream, PT Owner, MVP Therapy & Sports Medicine Ryan is a talented massage therapist I’ve used personally, and to whom I’ve referred many of our physical therapy clients. He goes out of his way to customize his approach to each client’s specialized needs, which is something hard to find among massage therapists. We’ve been using Ryan for several years now and highly recommend his services and Vitality Health Massage! Care Cleaning Linda Cavazos Ryan working with me, and my staff has been the best experience. Not only have we used him for full body massages, but he has come to the office and provided chair massages for all of us - it was a great way for the staff to start their day. We are all delighted to have him relieve our stress and work out our kinks. Call him, you will not regret it. Orangetheory *Review Pending* Your Business Name *Tell everyone about how much fun your staff and guests had at your next chair massage event with Vitality Health Massage*

Why Am I Sore? Before you reach for the phone to give your massage therapist an early morning, “What did you do to me?” know that it is perfectly normal for your body to feel a little sore and out-of-whack the day after a massage, as counter-intuitive as it seems. For your muscles, getting a deep-tissue massage is similar to experiencing a tough workout. They got stretched and manipulated during the session, and the massage increased blood circulation to your tight spots. The lining of our muscles is supposed to be smooth and work fluidly. When a certain group of muscles gets tight, strained, or kinked, it becomes more rigid, and will rely on surrounding muscle areas to pitch in and help. During a massage, the therapist works to stretch, lengthen, and break up groups of muscles (commonly known as knots), possibly causing tiny micro-tears in the muscle along the way. This is a normal function of massage, and while it leads to more blood flow and healing to that area, it can also lead to day-after tenderness. Also, if you happen to be dehydrated on the day of your massage, your muscle tissue will not be as pliable, and you will feel more sore afterward. If your muscles actually hurt more than they did before, and are not just tender to the touch, be sure to communicate this to your massage therapist before your next appointment. Perhaps a muscle was worked on too hard, too fast. Or, perhaps you are unknowingly tightening a group of muscles during a massage, anticipating pain. It can take some serious concentration to relax all of your muscles, and not doing so can result in varied muscle pain after a massage. After your massage that same day, there are some easy, pleasant things you can do to help prevent some of the next-day soreness: Be purposeful about your water intake, both before and after your appointment. As mentioned above, hydrated muscles are more flexible. Also, some strongly held beliefs drinking water after a massage can help to flush away the toxins released by massage. Staying hydrated is never a bad idea, and before or after a massage session is no different. Do some gentle stretching that evening, paying special attention to the trouble spots that received the most attention during your massage. Take a warm bath, ideally with Epsom salts (1/2 cup to 1 cup for adults), and soak for 20-40 minutes. Epsom salts are an inexpensive and effective way to further help your body rid itself of toxins and reduce muscle inflammation. You also get the bonus of absorbing the beneficial magnesium found in Epsom salts through your skin . You can also try some of our CBD Bath Salts or other CBD products to help with sore muscles. Please contact us at 804-837-4292 for more information. While having tender muscles is not exactly enjoyable, it is a natural, normal part of the journey of health and well-being that comes with taking care of yourself by receiving massages. As your body becomes accustomed to regular massages, you’ll experience the next-day soreness less frequently, making the experience that much more pleasurable. If you are looking for a wonderful massage. Please contact us if you have any questions. Book Now