Here is a list of helpful videos that can help you navigate how to book appointments for massage, use massage packages, purchase gift certificates and more. Need Help? Book An Appointment Purchasing Brand New Package Use Massage Package To Book Appointment Reschedule Or Modify Your Appointment Paper Gift Certificates Electronic Gift Certificates Is There A Video That You Want To See? Click Here And Let Me Know! Use A Electronic Gift Certificate

Welcome to Vitality Health Massage located in Midlothian Virginia. We help our clients with low back pain, stress relief, carpal tunnel prevention, sciatica prevention, and anxiety. We help you claim the calm in your life one step at a time. Click On The Photo- Meet The Therapist Contact Info Click Here For Directions Add My Contact Card Into Your Phone *Please contact us by phone, email, or text and please do not send messages through my contact card* - Thank you! vhm.massage@gmail.com 804-837-4292 1210 Sycamore Square Dr. Suite 102 Midlothian, VA 23112 Hours Monday: 8:00am to 7:00pm Tuesday: 8:00am to 7:00pm Wednesday: 8:00am to 7:00pm Thursday: 8:00am to 7:00pm Friday: 8:00am to 7:00pm Saturday: 8:00am to 5:00pm Sunday: Appointment Only *Hours may change on Holiday's "(Acts 20:35) In all things I have shown you that by working hard in this way we must help the weak and remember the words of Lord Jesus, how he himself said, "It is more blessed to give than receive" --AMEN

You already have enough items on your to-do list. Remembering to book your next massage doesn't have to be one of them. Joining our membership program makes it easy to return for regular appointments. Pick a plan that works best for you today, save some money, and relax knowing that there's one less thing to worry about. ​Don't miss out on the best way to get regular relief from life's aches and pains. Visit our website to learn more about becoming a member at Vitality Health Massage today! MASSAGE MEMBERSHIPS ✨ You already have enough on your to-do list. Remembering to book your next massage doesn’t have to be one of them. Joining our Membership Program makes it simple: Pick a plan that works for you Save money on every session Enjoy regular relief with less stress 👉 HOW DO MEMBERSHIPS WORK? Each membership includes a set number of sessions per month Can’t make it? Roll over one session into the next month (must be used before that month ends) IS IT WORTH IT? ✅ Builds structure & routine ✅ Encourages advance scheduling so your spot is locked in ✅ Helps with sleep, stress, pain, circulation, muscle recovery & more ✅ Supports conditions like TMJ, headaches, migraines, fibromyalgia, anxiety, sports injuries, and joint inflammation Massage isn’t just luxury — it’s a tool for health, recovery, and wellness. HOW DO I PAY? Pay once a month Choose your payment date Membership renews automatically each month on your enrollment date PERKS OF MEMBERSHIP 🎁 Free CBD Massage Oil Add-On (save up to $30/month) 🎉 Birthday Bonus – One FREE 30-minute massage session during your birthday month 🤝 Shareable – Give a session to a friend/family member (with intake form completed) 📅 Standing Appointments – Lock in your preferred day/time WHY A MEMBERSHIP? Easy monthly auto-pay (no need to remember renewals) Added perks like CBD oil & birthday bonuses Flexibility to roll over or share sessions MY BELIEF ABOUT MEMBERSHIPS Memberships should support your health goals, not trap you No yearly contracts or sales pressure Always focused on your care, recovery, and treatment plan Massage isn’t magic ✨ but it can help reduce pain, improve sleep, and support your wellness over time. With memberships, you’ll stay consistent and on track. Purchase A Membership

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Unable to come to our office for a visit, is the car being repaired, have a busy day planned or are you on your lunch break? Then let us come to you at your residence. We understand that life can get busy and we will bring our own massage table or chair, our own supplies, and take care of everything. Mobile Massage Unable to come to our office for a visit, is the car being repaired, have a busy day planned, or are you on your lunch break? Then let us come to you at your residence. We understand that life can get busy and we will bring our own massage table or chair, and our own supplies, and take care of everything. All we need is a space of at least 10x12 ft, large enough for our massage therapist to move around freely. Please make sure that all items in the room, tripping hazards, and furniture are moved out of the way so we can serve you better. We also ask that all pets be placed in a room with a closed door and, any noise such as TV, radio, or alarm be turned off so that our session is not interrupted. * PRE-PAYMENT: Payment for services must be made in advance before scheduling your appointment. All payments are final with no refunds. Your appointment will be canceled if payment is not made before your appointment. * SCHEDULING: Due to travel distances to and from the appointment, set-up time, and clean-up time needed, I will call you to schedule your appointment with you. CLICK HERE FOR PRICING * TRAVEL PARAMETERS: Any address or location that is more than 25 miles from our office may be subject to a per/mileage fee of $0.70 per mile. This rate is subject to change. ***We will not travel to hotels, motels, or hospitals. * SCHEDULING FOR OTHERS: If you are scheduling an appointment for someone else, please enter the client's (Person receiving the massage) full name, address, and telephone when scheduling. Please call, email, or text me your contact information and I will need your full name, address, and telephone number also along with the address of where the massage will need to take place. * INTAKE FORM: Intake forms will be emailed to the client (Person receiving the massage) and will need to be completed by the client with their information on the intake form. Intake forms must be completed before your appointment. We will not extend any additional time for your massage if your intake form is not completed before your appointment so please make sure that the client completes the intake form so that their massage session starts on time. Mobile Massage- Request Form Don't see your location? Please call us at 804-837-4292 to see if your massage therapist can accommodate you! ➤ Chesterfield County ➤ Chester ➤ Goochland County ➤ Hanover County ➤ Henrico County ➤ Powhatan County ➤ Richmond City TRAVEL PARAMETERS: Scan or Click The QR Code With Your Phone Camera To Download Our Contact Information Into Your Phone Contacts

A chair massage uses acupressure on the back, neck, and shoulders. Seated in an ergonomic massage chair, the client stays fully clothed and no oils or lotions are used. This is a perfect modality for quick relief of muscle tension. Chair Massage Events *Scheduling*: Please try to schedule your event a month in advance. This allows me time to plan and schedule it. The holiday and Christmas seasons can be hectic, so I advise giving plenty of advance notice so we can schedule and block your event on my calendar. Thank you in advance! Great For Sports Events For the Bride and Groom/Rehearsals and Receptions A gift to the In-Laws Appreciation to the Bridal Party Outdoor venues and festivals Girls night Conferences and retreats Birthday parties Reunions A chair massage uses acupressure on the back, neck, and shoulders. Seated in an ergonomic massage chair, the client stays fully clothed and no oils or lotions are used. This is a perfect modality for quick relief of muscle tension. Chair massage can give you the lift that you need! In only 15 to 30 minutes chair massage can address the common neck/shoulder pains experienced by people who spend time at a desk or computer. Light to medium massage techniques is used to loosen tight muscles to lower stress. Massage chairs can be set up in a public setting or an office. Consider adding a massage to your special event, conference, or Friday afternoon in the office. Ask how you can make a chair massage part of any special event! Thank you for offering chair massage for your employees! Vitality Health Massage also offers a raffle for your staff where they can win free massage sessions, free add-on services, and more! Learn More Connect WIth Me Plan Your Event COMPANIES WE'VE WORKED WITH Below is a sampling of businesses we have served in Virginia COMPANIES WE'VE WORKED WITH Below is a sampling of businesses we have served in Virginia COMPANIES WE'VE WORKED WITH Below is a sampling of businesses we have served in Virginia COMPANIES WE'VE WORKED WITH Below is a sampling of businesses we have served in Virginia Oasis Vetrinary Hospital April Rice Very friendly and knowledgeable. We had Ryan come to my office to provide chair massages for our employee appreciation week. Everyone loved it! Ridge Dog Shop Charles Adkins Ryan came to our shop to provide chair massages for our employees as a holiday treat. He was very easy to work to set up the all-day session at very reasonable rates. At the shop, Ryan took his time with each person to ensure he understood their desired outcome and worked to achieve those goals in the allotted time. He also offered information to the employees about the benefits of targeted massage therapy. Great person to partner with and great knowledge/skill level. MVP Therapy & Sports Medicine Brandon Ream, PT Owner, MVP Therapy & Sports Medicine Ryan is a talented massage therapist I’ve used personally, and to whom I’ve referred many of our physical therapy clients. He goes out of his way to customize his approach to each client’s specialized needs, which is something hard to find among massage therapists. We’ve been using Ryan for several years now and highly recommend his services and Vitality Health Massage! Care Cleaning Linda Cavazos Ryan working with me, and my staff has been the best experience. Not only have we used him for full body massages, but he has come to the office and provided chair massages for all of us - it was a great way for the staff to start their day. We are all delighted to have him relieve our stress and work out our kinks. Call him, you will not regret it. Orangetheory *Review Pending* Your Business Name *Tell everyone about how much fun your staff and guests had at your next chair massage event with Vitality Health Massage*

Why Am I Sore? Before you reach for the phone to give your massage therapist an early morning, “What did you do to me?” know that it is perfectly normal for your body to feel a little sore and out-of-whack the day after a massage, as counter-intuitive as it seems. For your muscles, getting a deep-tissue massage is similar to experiencing a tough workout. They got stretched and manipulated during the session, and the massage increased blood circulation to your tight spots. The lining of our muscles is supposed to be smooth and work fluidly. When a certain group of muscles gets tight, strained, or kinked, it becomes more rigid, and will rely on surrounding muscle areas to pitch in and help. During a massage, the therapist works to stretch, lengthen, and break up groups of muscles (commonly known as knots), possibly causing tiny micro-tears in the muscle along the way. This is a normal function of massage, and while it leads to more blood flow and healing to that area, it can also lead to day-after tenderness. Also, if you happen to be dehydrated on the day of your massage, your muscle tissue will not be as pliable, and you will feel more sore afterward. If your muscles actually hurt more than they did before, and are not just tender to the touch, be sure to communicate this to your massage therapist before your next appointment. Perhaps a muscle was worked on too hard, too fast. Or, perhaps you are unknowingly tightening a group of muscles during a massage, anticipating pain. It can take some serious concentration to relax all of your muscles, and not doing so can result in varied muscle pain after a massage. After your massage that same day, there are some easy, pleasant things you can do to help prevent some of the next-day soreness: Be purposeful about your water intake, both before and after your appointment. As mentioned above, hydrated muscles are more flexible. Also, some strongly held beliefs drinking water after a massage can help to flush away the toxins released by massage. Staying hydrated is never a bad idea, and before or after a massage session is no different. Do some gentle stretching that evening, paying special attention to the trouble spots that received the most attention during your massage. Take a warm bath, ideally with Epsom salts (1/2 cup to 1 cup for adults), and soak for 20-40 minutes. Epsom salts are an inexpensive and effective way to further help your body rid itself of toxins and reduce muscle inflammation. You also get the bonus of absorbing the beneficial magnesium found in Epsom salts through your skin . You can also try some of our CBD Bath Salts or other CBD products to help with sore muscles. Please contact us at 804-837-4292 for more information. While having tender muscles is not exactly enjoyable, it is a natural, normal part of the journey of health and well-being that comes with taking care of yourself by receiving massages. As your body becomes accustomed to regular massages, you’ll experience the next-day soreness less frequently, making the experience that much more pleasurable. If you are looking for a wonderful massage. Please contact us if you have any questions. Book Now

Cupping therapy in Midlothian, VA at Vitality Health Massage. Relieve muscle tension, reduce pain, improve circulation, and book your massage today. Cupping therapy near me Cupping massage Midlothian VA Pain relief massage Midlothian Deep tissue massage Midlothian Muscle recovery massage Sports massage Midlothian Massage therapy in Midlothian Virginia Cupping What Is Cupping? How Does It Work? Cupping therapy is a massage therapy technique that uses specialized suction cups to create negative pressure on the skin and underlying soft tissues, rather than compression used in traditional massage. This negative pressure gently lifts the skin, fascia, and muscle tissue, helping to reduce restrictions, soften dense connective tissue, and improve tissue mobility. Massage cupping is especially effective for areas experiencing: Muscle pain or tension Chronic or stubborn soft-tissue restrictions Repetitive strain from work, posture, or physical activity Inflammation or swelling Fatigue related to muscular or fascial tension Digestive discomfort associated with nervous-system or abdominal tension By lifting tissue instead of pressing down, cupping therapy helps increase blood circulation and lymphatic flow to the skin and muscles in ways not possible with standard massage techniques alone. The rapid sensory input created by suction cups helps improve communication between the brain and body, allowing the nervous system to recognize and release areas of restriction more efficiently. As the tissue is decompressed, tight or adhered fascial layers are encouraged to soften, separate, and rehydrate, supporting improved flexibility and movement. The pulling action of cupping therapy helps activate the parasympathetic nervous system, promoting deep relaxation and allowing stress and tension to release throughout the body. When combined with movement or myofascial massage techniques, cupping supports: Myofascial decompression Faster tissue response Improved range of motion Enhanced neuromuscular relaxation Cupping therapy is often used alongside massage to help the body respond more quickly and comfortably to treatment, making sessions more effective and longer-lasting. Cupping Therapy – Frequently Asked Questions (FAQ) What is cupping therapy? Cupping therapy is a massage therapy technique that uses suction cups to create negative pressure on the skin and underlying soft tissues. Unlike traditional massage, which compresses muscles, cupping gently lifts tissue to help reduce restrictions, improve circulation, and support relaxation. How does cupping therapy work? Cupping works by creating negative pressure that lifts the skin, fascia, and muscle tissue. This lifting action helps loosen tight connective tissue, increase blood and lymphatic flow, and stimulate the nervous system in ways that are not possible using compression alone. What are the benefits of cupping therapy? Cupping therapy may help: Reduce muscle tension and stiffness Improve circulation and lymphatic drainage Support myofascial decompression Increase range of motion Promote deep relaxation Help the body respond more effectively to massage Is cupping therapy good for pain? Cupping therapy is commonly used for areas of muscle discomfort, tension, or chronic restriction. By lifting tissue and improving circulation, cupping can help reduce soft-tissue stress and support the body’s natural relaxation response. Can cupping help with chronic or stubborn muscle tightness? Yes. Cupping is often used for long-standing or repetitive-strain patterns where tissue has become dense or restricted. The decompressive approach allows deeper layers of fascia and muscle to release more comfortably. Does cupping therapy help with inflammation? Cupping may support the body’s natural inflammatory response by increasing local circulation and lymphatic flow. It is commonly used when swelling or fluid retention is present, depending on individual needs and tolerance. How does cupping affect the nervous system? The pulling sensation created by cupping helps stimulate the parasympathetic nervous system, which is responsible for rest and relaxation. This can allow tension to release throughout the body and promote a calming, restorative effect. Does cupping leave marks on the skin? Cupping may leave temporary marks that resemble circular bruises. These are not painful and typically fade within a few days to a week. The appearance depends on tissue condition, circulation, and how long the cups are applied. Is cupping therapy painful? Cupping should not be painful. Most people describe the sensation as a gentle pulling or stretching feeling. Pressure and intensity are always adjusted to ensure comfort and safety. How is cupping different from deep tissue massage? Deep tissue massage uses compression and pressure, while cupping uses decompression. Cupping lifts the tissue instead of pressing into it, which can be more comfortable for sensitive areas and effective for stubborn restrictions. Is cupping combined with movement or massage? Yes. Cupping is often combined with massage techniques or gentle movement to support myofascial decompression, improve mobility, and help tissues respond more quickly to treatment. Who should not receive cupping therapy? Cupping may not be appropriate for everyone. It is generally avoided over open wounds, fragile skin, active infections, or certain medical conditions. A thorough intake ensures cupping is safe and appropriate for each individual. How long do cupping therapy results last? Results vary based on lifestyle, stress levels, and the condition being addressed. Many people notice immediate relief, with continued improvement when cupping is included regularly as part of a massage therapy plan.

REFERRAL PROGRAM: ($10 Credit) Refer a friend, co-worker, neighbor, or family member and receive a ten-dollar credit to use towards your next massage session, CBD products purchased through Vitality Health Massage, or maybe towards some of our scented massage cremes for your next session. Referral Program Did You Know? REFERRAL PROGRAM: ($10 Credit) Refer a friend, co-worker, neighbor, or family member and receive a ten-dollar credit to use towards your next massage session or to purchase add-on services with your session. Scan Or Click The QR Code With Your Phone Camera To Download Our Contact Information Into Your Phone Contacts

Greater energy. Improved concentration and fatigue. Low-back pain and improved range of motion.Ease of medication dependence. Stimulate lymph flow.Help athletes prepare for and recover from workouts.Flexibility.Depression and anxiety. Reduce post-surgery adhesions.Reduce cramping.Migraines Benefits Of Massage Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into: ➤ Decreased anxiety. ➤ Enhanced sleep quality. ➤ Greater energy. ➤ Improved concentration. ➤ Increased circulation. ➤ Reduced fatigue. Massage can also help specifically address a number of health issues. Bodywork can: ➤ Alleviate low-back pain and improve range of motion. ➤ Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. ➤ Ease of medication dependence. ➤ Enhance immunity by stimulating lymph flow which is the body's natural defense system. ➤ Exercise and stretch weak, tight, or atrophied muscles. ➤ Help athletes of any level prepare for and recover from, strenuous workouts. ➤ Improve the condition of the body's largest organ—the skin. ➤ Increase joint flexibility. ➤ Lessen depression and anxiety. ➤ Promote tissue regeneration, reducing scar tissue, and stretch marks. ➤ Pump oxygen and nutrients into tissues and vital organs, improving circulation. ➤ Reduce post-surgery adhesions and swelling. ➤ Reduce spasms and cramping. ➤ Relax and soften injured, tired, and overused muscles. ➤ endorphins and amino acids that work as the body's natural painkiller. ➤ Relieve migraine pain. Book Now

Add a soothing face and scalp massage to your session. Experience headache relief, TMJ support, stress reduction, and total relaxation. Face & Scalp Massage Face & Scalp Massage Add-On: Small Upgrade, Big Benefits Experience Deep Relaxation with a Face and Scalp Massage Looking for an easy way to enhance your massage experience? Add a relaxing Face and Scalp Massage to any session for just $10 and enjoy benefits that go far beyond relaxation. Many people associate massage therapy with relief for the neck, shoulders, and back, but tension often accumulates in the scalp, jaw, temples, and facial muscles as well. A professional scalp and facial massage can help release this hidden tension while promoting overall wellness and relaxation. What Is a Scalp and Face Massage? A scalp and face massage uses gentle, therapeutic techniques designed to relax muscles, improve circulation, and calm the nervous system. Unlike deep tissue massage, these techniques use light to moderate pressure and rhythmic movements that encourage relaxation without discomfort. Common techniques include: Gentle Circular Massage Soft circular motions stimulate the scalp, increase blood flow, and help relieve tension around the forehead, temples, and crown of the head. Therapeutic Kneading Light kneading techniques help release tightness in the scalp and facial muscles, encouraging relaxation and improved circulation. Together, these techniques create a soothing experience that leaves many clients feeling refreshed, calm, and rejuvenated. Benefits of Scalp and Face Massage Relieves Stress and Tension Stress often settles in the muscles of the scalp, face, jaw, and temples. A scalp massage can help reduce muscle tightness and promote a deep sense of relaxation. Supports Headache and Migraine Relief Many clients who experience tension headaches report feeling relief after scalp and facial massage. By relaxing tight muscles and encouraging healthy circulation, massage may help reduce headache-related discomfort. Helps Ease Jaw Tension and TMJ Symptoms Tension in the jaw muscles can contribute to discomfort associated with teeth grinding (bruxism) and TMJ dysfunction. Massage therapy can help relax these muscles and improve comfort. Promotes Healthy Circulation Improved blood flow to the scalp and facial tissues may support healthy skin, oxygen delivery, and overall tissue health. Encourages Relaxation and Better Well-Being Many clients notice an improved mood, reduced anxiety, and a greater sense of calm following a scalp and face massage. Relaxation can also support healthy blood pressure and nervous system function. May Support a Healthy Scalp Environment Research suggests that regular scalp massage may help stimulate circulation around hair follicles, supporting overall scalp health. Why Add a Face and Scalp Massage to Your Session? A face and scalp massage is one of the most relaxing additions you can make to your massage appointment. Whether you're dealing with stress, headaches, jaw tension, mental fatigue, or simply want to elevate your self-care routine, this add-on provides a deeply calming experience in just a few extra minutes. Perfect For: Stress relief Tension headaches Migraine support TMJ discomfort Jaw tightness Mental fatigue Relaxation and self-care Enhanced massage therapy results Upgrade Your Massage Experience For just $10, you can add a soothing Face and Scalp Massage to your appointment and enjoy an even deeper level of relaxation and stress relief. Ask about adding this service to your next massage session and discover why so many clients consider it their favorite enhancement.

Ryan Brown, LMT from Vitality Health Massage is now our new massage therapist at Brandermill Woods. We are located at 3001 E Boundary Terrace, Midlothian, VA 23112. Ryan will be starting April 9, 2025 and we are delighted to have him here at Brandermill Woods! Welcome Brandermill Woods Residents! Hello Everyone! I am so excited and blessed to be at Brandermill Woods and look forward to meeting all of you! As of now, I will be at Brandermill Woods on Wednesdays. Call or text me at 804-837-4292 to schedule your appointment. *Please make sure you let me know that you are a resident at Brandermill Woods.* You can also email me at: vhm.massage@gmail.com. *I will not accept appointments from a spouse or a family member, the person receiving the massage must call to schedule their appointments. This helps to avoid any confusion or miscommunication regarding scheduled appointments. Brandermill Woods Massage Sessions 30 Minutes = $52 45 Minutes = $62 60 Minutes = $88 90 Minutes = $120 1.) Appointments: Please make sure that you use this website page to book your appointments, and please call me to schedule at 804-837-4292. *I require a 48-hour notice to cancel or reschedule your appointment. You will be charged the full price of your appointment if you fail to provide notice within 48 Hours. Please do not use www.vitalityhealthmassage.com to book appointments since I use this for my clients at my business only. If I don't have availability at Brandermill Woods, you are more than welcome to book an appointment at my office. 2.) Intake Form: Please make sure you complete your intake form. Your intake form will need to be completed before you arrive at your appointment. Please make sure to check your spam folders in your email also. 3.) Payment for Services Provided: Brandermill Woods Location: Payments are to be made by your Brandermill Woods keyfob only when you are at the Brandermill Woods location. We do not accept cash, checks, or debit/credit cards as payment. When your session ends, your massage therapist will leave the treatment room to process your payment while you get dressed. Your massage therapist will provide you with a receipt for your payment. My Office: You can easily book online by clicking the link below. I accept debit/credit cards and cash payments (I do not take a Brandermill Woods keyfob for payment for office appointments). 4.) Accommodations: If you cannot get onto the massage table, you may want to consider chair massage, in which you can sit comfortably in a chair in the treatment room. Chair massage is great for massage on your neck, shoulders, back, arms, hands, legs, and feet. 30-minute to 60-minute sessions are suggested for chair massage. If you are in a wheelchair, that's ok, we can still do your massage while you sit comfortably in your wheelchair! Massage is for everyone! If you have any questions, you may contact me: Ryan Brown, LMT Vitality Health Massage Telephone: 804-837-4292 Email: vhm.massage@gmail.com Add Me To Your Phone Waitlist Form Book Now At My Office No Appointments Available For Wednesdays? Don't worry, you can always come to my office during the week. My office is about a 10 minute drive at 1210 Sycamore Square Dr. Suite 102 Midlothian, VA 23113. Call To Schedule: 804-837-4292 Book Now At My Office Book Now At My Office